Is this a weird time, or what? Social distancing. School cancellations. Quarantine. Limited visits to grandma. Self-isolation. …and I don’t know about you, but after grocery shopping, I proceeded to Lysol-wipe the milk cartons and wash my blackberries in dish soap – if you couldn’t guess, soapy blackberries are gross. Mais, bon.
When freedom and fundamental needs are challenged by a rapidly spreading infectious disease caused by a novel virus, taking care of your psychological and emotional health is one of the most important things you can do. I am currently engaging in teletherapy and working with my clients à … Read the rest