Check out the ladder of emotions below. Where might you fit on this scale in all of the different aspects of your life?
The Emotional Guidance Scale (Hicks & Hicks, 2004).
- 1. Joy/Appreciation/Empowered/Freedom/Love
- Positive Expectation/Belief
The emotional ladder is something I use with my depressive clients. As you can see, depression and despair are among the most negative of emotions. What if I told you that depressive symptoms will lessen if you allow yourself to feel the emotions (ANY emotion) … Read the rest